Rob Lawrie 10000m row
10,000m
Meters
45:27.4
Time
2:16.3
Pace
585
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 128 |
June 18, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.4 | 10,000m | 2:16.3 | 138 | 774 | 19 | 121 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 19 | 114 |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 19 | 120 |
| 9:05.5 | 6,000m | 2:16.3 | 138 | 774 | 19 | 123 |
| 9:03.8 | 8,000m | 2:15.9 | 139 | 779 | 19 | 127 |
| 9:12.2 | 10,000m | 2:18.0 | 133 | 757 | 20 | 124 |
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Workout Graph
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