Rob Lawrie 10000m row
10,000m
Meters
44:42.4
Time
2:14.1
Pace
593
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 129 |
June 20, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.4 | 10,000m | 2:14.1 | 145 | 799 | 20 | 123 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 20 | 117 |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 20 | 125 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 20 | 124 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 20 | 127 |
| 9:06.4 | 10,000m | 2:16.6 | 137 | 772 | 20 | 124 |
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Workout Graph
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