Rob Lawrie 10000m row
10,000m
Meters
44:25.1
Time
2:13.2
Pace
596
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 128 |
June 21, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.1 | 10,000m | 2:13.2 | 148 | 809 | 19 | 123 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 19 | 117 |
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 19 | 123 |
| 8:48.7 | 6,000m | 2:12.1 | 152 | 821 | 19 | 128 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 19 | 125 |
| 8:58.5 | 10,000m | 2:14.6 | 143 | 793 | 20 | 126 |
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Workout Graph
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