Rob Lawrie 10000m row
10,000m
Meters
44:59.3
Time
2:14.9
Pace
589
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 127 |
June 29, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.3 | 10,000m | 2:14.9 | 142 | 789 | 19 | 125 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 19 | 119 |
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 19 | 122 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 19 | 125 |
| 9:03.4 | 8,000m | 2:15.8 | 140 | 780 | 19 | 128 |
| 9:03.7 | 10,000m | 2:15.9 | 139 | 779 | 19 | 132 |
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Workout Graph
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