Rob Lawrie 10000m row
10,000
Meters
44:40.7
Time
2:14.0
Pace
594
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 126 |
June 30, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.7 | 10,000 | 2:14.0 | 145 | 800 | 594 | 19 | 128 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 118 | 20 | 117 |
| 8:54.3 | 4,000 | 2:13.5 | 147 | 805 | 119 | 19 | 127 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 803 | 119 | 19 | 131 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 119 | 19 | 132 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 806 | 119 | 20 | 135 |
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Workout Graph
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