Rob Lawrie 7:32 row
1,433m
Meters
7:32.3
Time
2:37.8
Pace
83
Calories
95
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 128 |
July 02, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.3 | 1,433m | 2:37.8 | 89 | 606 | 22 | 95 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 95 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | |
| 7:32.3 | 85m | 9:02.9 | 2 | 307 | 20 |
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Workout Graph
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