Rob Lawrie 4520m row
4,520m
Meters
16:53.1
Time
1:52.0
Pace
330
Calories
139
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 128 |
July 02, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 4,520m | 1:52.0 | 249 | 1155 | 30 | 139 |
| 4:25.6 | 1,200m | 1:50.6 | 258 | 1188 | 30 | 100 |
| 4:24.1 | 2,400m | 1:50.0 | 263 | 1203 | 30 | |
| 4:24.2 | 3,600m | 1:50.0 | 262 | 1202 | 31 | |
| 3:24.1 | 4,520m | 1:50.9 | 256 | 1182 | 30 | 179 |
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Workout Graph
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