Rob Lawrie 6000m row
6,000m
Meters
22:25.8
Time
1:52.1
Pace
430
Calories
165
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 125 |
July 02, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 6,000m | 1:52.1 | 248 | 1153 | 30 | 165 |
| 4:32.0 | 1,200m | 1:53.3 | 240 | 1127 | 30 | 166 |
| 4:31.0 | 2,400m | 1:52.9 | 243 | 1136 | 31 | 172 |
| 4:28.7 | 3,600m | 1:51.9 | 249 | 1158 | 31 | 160 |
| 4:26.9 | 4,800m | 1:51.2 | 254 | 1175 | 31 | 160 |
| 4:27.1 | 6,000m | 1:51.2 | 254 | 1173 | 31 | 171 |
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Workout Graph
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