Rob Lawrie 10000m row
10,000m
Meters
45:09.3
Time
2:15.4
Pace
589
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
July 03, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.3 | 10,000m | 2:15.4 | 141 | 784 | 19 | 130 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 19 | 128 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 19 | 123 |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 19 | 135 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 19 | 133 |
| 9:10.5 | 10,000m | 2:17.6 | 134 | 762 | 20 | 135 |
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Workout Graph
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