Rob Lawrie 10000m row
10,000m
Meters
38:03.2
Time
1:54.1
Pace
701
Calories
171
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 1128 |
July 06, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.2 | 10,000m | 1:54.1 | 235 | 1109 | 29 | 171 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 29 | 145 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 30 | 170 |
| 7:35.2 | 6,000m | 1:53.8 | 237 | 1117 | 30 | 177 |
| 7:34.1 | 8,000m | 1:53.5 | 239 | 1123 | 30 | 181 |
| 7:30.4 | 10,000m | 1:52.6 | 245 | 1143 | 30 | 183 |
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Workout Graph
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