Rob Lawrie 10000m row
10,000m
Meters
45:56.3
Time
2:17.8
Pace
579
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
July 07, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.3 | 10,000m | 2:17.8 | 134 | 760 | 19 | 128 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 19 | 126 |
| 9:08.6 | 4,000m | 2:17.1 | 136 | 766 | 19 | 127 |
| 9:09.4 | 6,000m | 2:17.3 | 135 | 764 | 19 | 123 |
| 9:11.7 | 8,000m | 2:17.9 | 133 | 759 | 19 | 132 |
| 9:21.2 | 10,000m | 2:20.3 | 127 | 736 | 19 | 134 |
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Workout Graph
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