Rob Lawrie 10000m row
10,000m
Meters
45:57.8
Time
2:17.8
Pace
580
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
July 08, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.8 | 10,000m | 2:17.8 | 133 | 759 | 19 | 122 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 19 | 119 |
| 9:06.8 | 4,000m | 2:16.7 | 137 | 771 | 19 | 121 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 19 | 124 |
| 9:18.7 | 8,000m | 2:19.6 | 128 | 742 | 19 | 122 |
| 9:19.3 | 10,000m | 2:19.8 | 128 | 740 | 19 | 126 |
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Workout Graph
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