Rob Lawrie 10000m row
10,000m
Meters
44:34.2
Time
2:13.7
Pace
594
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 126 |
July 10, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.2 | 10,000m | 2:13.7 | 146 | 803 | 19 | 123 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 19 | 117 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 19 | 117 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 19 | 121 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 19 | 127 |
| 8:59.0 | 10,000m | 2:14.7 | 143 | 792 | 19 | 136 |
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Workout Graph
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