Rob Lawrie 10000m row
10,000m
Meters
45:28.2
Time
2:16.4
Pace
584
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 126 |
July 11, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.2 | 10,000m | 2:16.4 | 138 | 774 | 19 | 122 |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 19 | 115 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 19 | 118 |
| 9:00.3 | 6,000m | 2:15.0 | 142 | 788 | 19 | 120 |
| 9:04.2 | 8,000m | 2:16.0 | 139 | 778 | 19 | 125 |
| 9:12.0 | 10,000m | 2:18.0 | 133 | 758 | 19 | 135 |
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Workout Graph
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