Rob Lawrie 10000m row
10,000m
Meters
45:04.1
Time
2:15.2
Pace
590
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 126 |
July 12, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 10,000m | 2:15.2 | 142 | 787 | 19 | 122 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 19 | 113 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 19 | 120 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 19 | 121 |
| 9:03.0 | 8,000m | 2:15.7 | 140 | 781 | 19 | 128 |
| 9:10.0 | 10,000m | 2:17.5 | 135 | 763 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.