Rob Lawrie 10000m row
10,000m
Meters
44:30.8
Time
2:13.5
Pace
594
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 126 |
July 13, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.8 | 10,000m | 2:13.5 | 147 | 805 | 19 | 128 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 19 | 118 |
| 8:47.1 | 4,000m | 2:11.7 | 153 | 826 | 19 | 130 |
| 8:49.5 | 6,000m | 2:12.3 | 151 | 819 | 19 | 129 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 19 | 131 |
| 9:03.8 | 10,000m | 2:15.9 | 139 | 779 | 19 | 135 |
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Workout Graph
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