Rob Lawrie 10000m row
10,000m
Meters
44:57.9
Time
2:14.8
Pace
590
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 125 |
July 14, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.9 | 10,000m | 2:14.8 | 143 | 790 | 19 | 120 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 19 | 119 |
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 19 | 114 |
| 8:58.9 | 6,000m | 2:14.7 | 143 | 792 | 19 | 121 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 19 | 120 |
| 8:59.6 | 10,000m | 2:14.9 | 143 | 790 | 20 | 128 |
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Workout Graph
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