Rob Lawrie 10000m row
10,000
Meters
44:18.4
Time
2:12.9
Pace
598
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 126 |
July 15, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.4 | 10,000 | 2:12.9 | 149 | 812 | 598 | 19 | 123 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 119 | 19 | 118 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 121 | 19 | 120 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 813 | 120 | 19 | 116 |
| 8:53.3 | 8,000 | 2:13.3 | 148 | 808 | 119 | 19 | 124 |
| 8:53.5 | 10,000 | 2:13.3 | 148 | 807 | 119 | 20 | 139 |
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Workout Graph
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