Rob Lawrie 10000m row
10,000m
Meters
44:30.5
Time
2:13.5
Pace
596
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 126 |
July 16, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.5 | 10,000m | 2:13.5 | 147 | 805 | 19 | 130 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 19 | 122 |
| 8:49.1 | 4,000m | 2:12.2 | 151 | 820 | 19 | 122 |
| 8:54.8 | 6,000m | 2:13.7 | 146 | 804 | 19 | 133 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 19 | 129 |
| 8:55.7 | 10,000m | 2:13.9 | 146 | 801 | 20 | 147 |
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Workout Graph
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