Rob Lawrie 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
591
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 126 |
July 17, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 19 | 132 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 19 | 123 |
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 19 | 129 |
| 9:03.3 | 6,000m | 2:15.8 | 140 | 780 | 19 | 130 |
| 9:05.8 | 8,000m | 2:16.4 | 138 | 774 | 19 | 130 |
| 9:00.6 | 10,000m | 2:15.1 | 142 | 787 | 20 | 152 |
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Workout Graph
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