Rob Lawrie 10000m row
10,000m
Meters
44:15.9
Time
2:12.7
Pace
598
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 124 |
July 20, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.9 | 10,000m | 2:12.7 | 149 | 814 | 19 | 126 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 19 | 118 |
| 8:47.6 | 4,000m | 2:11.9 | 153 | 824 | 19 | 122 |
| 8:47.9 | 6,000m | 2:11.9 | 152 | 824 | 19 | 127 |
| 8:55.6 | 8,000m | 2:13.9 | 146 | 801 | 19 | 125 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 20 | 142 |
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Workout Graph
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