Rob Lawrie 10000m row
10,000m
Meters
43:28.7
Time
2:10.4
Pace
609
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 127 |
July 21, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.7 | 10,000m | 2:10.4 | 158 | 842 | 19 | 127 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 19 | 115 |
| 8:30.9 | 4,000m | 2:07.7 | 168 | 878 | 19 | 125 |
| 8:40.8 | 6,000m | 2:10.2 | 159 | 845 | 19 | 125 |
| 8:50.0 | 8,000m | 2:12.5 | 150 | 817 | 19 | 124 |
| 8:51.2 | 10,000m | 2:12.8 | 149 | 814 | 20 | 146 |
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Workout Graph
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