Rob Lawrie 10000m row
10,000m
Meters
44:10.5
Time
2:12.5
Pace
600
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 125 |
July 22, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.5 | 10,000m | 2:12.5 | 150 | 817 | 19 | 130 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 19 | 120 |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 19 | 127 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 19 | 127 |
| 8:58.2 | 8,000m | 2:14.5 | 144 | 794 | 20 | 127 |
| 8:51.2 | 10,000m | 2:12.8 | 149 | 814 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.