Rob Lawrie 10000m row
10,000m
Meters
44:10.5
Time
2:12.5
Pace
600
Calories
130
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 19 |
Stroke Count | 867 |
Drag Factor | 125 |
July 22, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:10.5 | 10,000m | 2:12.5 | 150 | 817 | 19 | 130 |
8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 19 | 120 |
8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 19 | 127 |
8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 19 | 127 |
8:58.2 | 8,000m | 2:14.5 | 144 | 794 | 20 | 127 |
8:51.2 | 10,000m | 2:12.8 | 149 | 814 | 21 | 152 |
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Workout Graph
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