Rob Lawrie 10000m row
10,000m
Meters
44:16.1
Time
2:12.8
Pace
598
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 115 |
July 29, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.1 | 10,000m | 2:12.8 | 149 | 814 | 19 | 121 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 19 | 112 |
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 19 | 114 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 19 | 117 |
| 8:52.5 | 8,000m | 2:13.1 | 148 | 810 | 19 | 120 |
| 8:43.8 | 10,000m | 2:10.9 | 156 | 836 | 21 | 146 |
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Workout Graph
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