Rob Lawrie 10000m row
10,000m
Meters
44:00.3
Time
2:12.0
Pace
602
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 119 |
July 30, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.3 | 10,000m | 2:12.0 | 152 | 823 | 19 | 123 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 19 | 115 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 20 | 114 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 20 | 119 |
| 8:51.2 | 8,000m | 2:12.8 | 149 | 814 | 19 | 126 |
| 8:47.8 | 10,000m | 2:11.9 | 152 | 824 | 20 | 145 |
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Workout Graph
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