Rob Lawrie 10000m row
10,000m
Meters
44:39.5
Time
2:13.9
Pace
592
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 118 |
July 31, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.5 | 10,000m | 2:13.9 | 146 | 800 | 19 | 132 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 19 | 118 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 19 | 123 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 19 | 130 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 19 | 135 |
| 8:52.3 | 10,000m | 2:13.0 | 149 | 811 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.