Rob Lawrie 10000m row
10,000m
Meters
43:49.6
Time
2:11.4
Pace
605
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 125 |
August 01, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.6 | 10,000m | 2:11.4 | 154 | 829 | 19 | 127 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 19 | 120 |
| 8:44.5 | 4,000m | 2:11.1 | 155 | 834 | 19 | 118 |
| 8:46.6 | 6,000m | 2:11.6 | 153 | 827 | 20 | 123 |
| 8:50.6 | 8,000m | 2:12.6 | 150 | 816 | 20 | 123 |
| 8:41.4 | 10,000m | 2:10.3 | 158 | 843 | 21 | 154 |
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Workout Graph
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