Rob Lawrie 4:32 row
1,019m
Meters
4:32.2
Time
2:13.5
Pace
61
Calories
99
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 126 |
August 03, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,019m | 2:13.5 | 147 | 805 | 20 | 99 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 99 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | |
| 4:32.2 | 108m | 2:29.0 | 106 | 663 | 22 |
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Workout Graph
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