Rob Lawrie v0:20/0:10r...24 row
2,379m
Meters
8:00.0
Time
1:40.8
Pace
187
Calories
157
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,542m |
| Overall Time | 20:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 35 |
| Stroke Count | 402 |
| Drag Factor | 125 |
August 03, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,379m | 1:40.8 | 341 | 1473 | 35 | 157 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 104 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | ||
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | ||
| r: 0:10 | 33m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | ||
| r: 0:10 | 31m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | ||
| r: 0:10 | 29m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | ||
| r: 0:10 | 31m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | ||
| r: 0:10 | 31m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 104 | |
| r: 2:00 | 265m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 143 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 162 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 162 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | ||
| r: 0:10 | 28m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | ||
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 162 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 162 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 174 | |
| r: 2:00 | 241m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 151 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 158 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 167 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 172 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 172 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 173 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 174 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 173 | |
| r: 5:00 | 17m | ||||||
| r1,163m |
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Workout Graph
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