Rob Lawrie 10000m row
10,000m
Meters
44:09.0
Time
2:12.4
Pace
601
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 125 |
August 04, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.0 | 10,000m | 2:12.4 | 151 | 818 | 19 | 126 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 19 | 117 |
| 8:46.3 | 4,000m | 2:11.5 | 154 | 828 | 19 | 120 |
| 8:47.9 | 6,000m | 2:11.9 | 152 | 824 | 19 | 128 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 19 | 125 |
| 8:46.8 | 10,000m | 2:11.7 | 153 | 827 | 20 | 140 |
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Workout Graph
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