Rob Lawrie 10000m row
10,000m
Meters
44:29.9
Time
2:13.4
Pace
597
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 125 |
August 05, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.9 | 10,000m | 2:13.4 | 147 | 806 | 19 | 129 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 19 | 125 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 19 | 125 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 19 | 125 |
| 9:02.3 | 8,000m | 2:15.5 | 140 | 783 | 19 | 126 |
| 8:54.5 | 10,000m | 2:13.6 | 147 | 804 | 20 | 147 |
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Workout Graph
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