Rob Lawrie 10000m row
10,000m
Meters
44:22.3
Time
2:13.1
Pace
597
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 125 |
August 06, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.3 | 10,000m | 2:13.1 | 148 | 810 | 19 | 131 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 19 | 118 |
| 8:50.0 | 4,000m | 2:12.5 | 150 | 817 | 19 | 125 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 20 | 127 |
| 8:57.8 | 8,000m | 2:14.4 | 144 | 795 | 20 | 134 |
| 8:49.3 | 10,000m | 2:12.3 | 151 | 819 | 21 | 152 |
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Workout Graph
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