Rob Lawrie 10000m row
10,000m
Meters
44:21.2
Time
2:13.0
Pace
597
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 126 |
August 10, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.2 | 10,000m | 2:13.0 | 149 | 811 | 19 | 128 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 20 | 125 |
| 8:50.7 | 4,000m | 2:12.6 | 150 | 815 | 19 | 122 |
| 8:55.0 | 6,000m | 2:13.7 | 146 | 803 | 20 | 128 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 20 | 126 |
| 8:48.4 | 10,000m | 2:12.1 | 152 | 822 | 21 | 141 |
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Workout Graph
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