Rob Lawrie 30:00 row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 127 |
August 11, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 19 | 125 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 119 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 124 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 125 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 129 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 128 |
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Workout Graph
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