Rob Lawrie 10000m row
10,000m
Meters
43:46.1
Time
2:11.3
Pace
605
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 124 |
August 13, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.1 | 10,000m | 2:11.3 | 155 | 832 | 19 | 130 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 19 | 122 |
| 8:43.3 | 4,000m | 2:10.8 | 156 | 837 | 19 | 124 |
| 8:47.0 | 6,000m | 2:11.7 | 153 | 826 | 20 | 128 |
| 8:49.4 | 8,000m | 2:12.3 | 151 | 819 | 20 | 126 |
| 8:37.6 | 10,000m | 2:09.4 | 162 | 855 | 21 | 150 |
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Workout Graph
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