Rob Lawrie 10000m row
10,000
Meters
43:16.3
Time
2:09.8
Pace
612
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 125 |
August 15, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:16.3 | 10,000 | 2:09.8 | 160 | 850 | 612 | 20 | 133 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 123 | 20 | 122 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 858 | 123 | 20 | 125 |
| 8:39.3 | 6,000 | 2:09.8 | 160 | 850 | 122 | 20 | 132 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 122 | 20 | 135 |
| 8:40.4 | 10,000 | 2:10.1 | 159 | 847 | 122 | 21 | 153 |
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Workout Graph
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