Rob Lawrie 10000m row
10,000m
Meters
44:11.2
Time
2:12.5
Pace
599
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 125 |
August 16, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.2 | 10,000m | 2:12.5 | 150 | 817 | 19 | 127 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 19 | 118 |
| 8:43.7 | 4,000m | 2:10.9 | 156 | 836 | 20 | 121 |
| 8:49.4 | 6,000m | 2:12.3 | 151 | 819 | 20 | 127 |
| 8:51.0 | 8,000m | 2:12.7 | 150 | 814 | 20 | 133 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 20 | 136 |
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Workout Graph
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