Rob Lawrie 10000m row
10,000m
Meters
43:58.8
Time
2:11.9
Pace
602
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 126 |
August 18, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.8 | 10,000m | 2:11.9 | 152 | 824 | 18 | 129 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 19 | 121 |
| 8:45.6 | 4,000m | 2:11.4 | 154 | 830 | 19 | 126 |
| 8:48.3 | 6,000m | 2:12.0 | 152 | 822 | 19 | 131 |
| 8:48.7 | 8,000m | 2:12.1 | 152 | 821 | 19 | 131 |
| 8:51.0 | 10,000m | 2:12.7 | 150 | 814 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.