Rob Lawrie 10000m row
10,000m
Meters
44:08.9
Time
2:12.4
Pace
600
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 126 |
August 19, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.9 | 10,000m | 2:12.4 | 151 | 818 | 19 | 129 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 19 | 122 |
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 19 | 125 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 19 | 134 |
| 8:49.0 | 8,000m | 2:12.2 | 151 | 820 | 20 | 131 |
| 8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 20 | 134 |
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Workout Graph
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