Rob Lawrie 10000m row
10,000m
Meters
44:14.3
Time
2:12.7
Pace
598
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 125 |
August 24, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.3 | 10,000m | 2:12.7 | 150 | 815 | 19 | 133 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 20 | 128 |
| 8:48.8 | 4,000m | 2:12.2 | 151 | 821 | 20 | 130 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 20 | 134 |
| 8:53.1 | 8,000m | 2:13.2 | 148 | 808 | 20 | 138 |
| 8:57.4 | 10,000m | 2:14.3 | 144 | 796 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.