Rob Lawrie 30:00 row
6,683m
Meters
30:00.0
Time
2:14.6
Pace
392
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 126 |
August 27, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 20 | 126 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 120 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 119 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 135 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 129 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 130 |
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Workout Graph
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