Rob Lawrie 30:00 row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 126 |
August 27, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 19 | 132 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 130 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 129 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 133 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 132 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 137 |
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Workout Graph
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