Rob Lawrie 2x30:00/0:10r row
13,396m
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 13,431m |
| Overall Time | 1:00:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
August 28, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,396m | 2:14.3 | 144 | 796 | 20 | 141 |
| 30:00.0 | 6,728m | 2:13.7 | 146 | 803 | 20 | 137 |
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 20 | 146 |
| r35m |
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Workout Graph
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