Rob Lawrie 2x30:00/0:10r row
13,633m
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
137
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 13,668m |
| Overall Time | 1:00:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 127 |
August 30, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,633m | 2:12.0 | 152 | 823 | 20 | 137 |
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 20 | 133 |
| 30:00.0 | 6,797m | 2:12.4 | 151 | 818 | 20 | 141 |
| r35m |
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Workout Graph
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