Rob Lawrie 4:06 row
930m
Meters
4:06.7
Time
2:12.6
Pace
56
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 124 |
September 02, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 930m | 2:12.6 | 150 | 816 | 23 | 134 |
| 4:06.7 | 930m | 2:12.6 | 150 | 816 | 23 | 134 |
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Workout Graph
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