Rob Lawrie 3x6:00/2:00r row
4,906m
Meters
18:00.0
Time
1:50.0
Pace
360
Calories
159
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 124 |
September 02, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,906m | 1:50.0 | 262 | 1203 | 30 | 159 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 31 | 167 |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 31 | 157 |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 30 | 155 |
| r472m |
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Workout Graph
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