Rob Lawrie 2x30:00/0:10r row
13,868m
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
149
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 13,920m |
| Overall Time | 1:00:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 127 |
September 04, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,868m | 2:09.7 | 160 | 850 | 19 | 149 |
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 19 | 136 |
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 20 | 163 |
| r52m |
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Workout Graph
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