Rob Lawrie 10:00 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 127 |
September 09, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 23 | 147 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 138 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 144 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 156 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 152 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 146 |
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Workout Graph
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