Rob Lawrie 10:00 row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 101 |
September 11, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 21 | 136 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 18 | 127 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 130 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 146 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 148 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 132 |
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Workout Graph
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