Rob Lawrie 4x4:00/2:00r row
4,380m
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
175
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 126 |
September 11, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,380m | 1:49.5 | 266 | 1215 | 31 | 175 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 31 | 168 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 31 | 175 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 31 | 178 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 32 | 180 |
| r664m |
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Workout Graph
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